The team handbook is essential to maintaining the fidelity of the program. All students will have hard copies along with this digital format to look back at in cases of uncertainty. This handbook offers insight into the team philosophy along with lettering requirements. In addition, it holds information about proper equipment (shoes, spikes, etc.) and a calendar. Please take time and read through the handbook carefully. We have also attached a nutrition guide to help with healthy eating habits that refuel and re-energize the body.