October 28, 2019

 It was a day to remember. All of the hours spent running and doing core work came together Saturday (10/26) at the beautiful Milford State Park outside of Junction City, KS. Going into the meet, we had an idea that our...

October 22, 2019

For many, the season's demands and grueling workouts culminated in peak performances on the cool, breezy Saturday at the Sunflower League Cross Country Championships. Many were seniors, as well. They ran their last races...

October 14, 2019

Together as one. This is a phrase that has blossomed over the past few weeks as the girls’ and boys’ teams have started to come together with greater unity and desire. This season has been far from a linear progression,...

September 23, 2019

     The past couple of weeks have shown a glimmer of excellence among the runners. They showed up to Manhattan and competed — earning personal records and setting great baselines to build upon. Emporia was . . . okay. I...

August 26, 2019

     Haskell was it's usual self; welcoming, yet daunting. The rain fell beautifully across the course bringing with it cooler weather and muddy terrain. The runners began filing in as the rain started to lift but the cl...

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